Detoxification of Fat
LEARN MORE ABOUT OUR PRODUCTS HERE. In the morden world, bodies are under control of assault from various toxins: WHAT DO WE MEAN BY TOXINS? Toxins are the foods and drinks we eat and drink: those food and drinks stored in our body system to form Toxins. Sometimes you do experience sudden gas coming out from your mouth, or maybe gassing out as a mess right? All this sign is to show you that you have a fatty liver which needs to be detoxify. This same toxins can affect liver and kidney discomfort; and when left untreated, can host more problems with Health Cancers. So if you noticed Soo much gas in your body system, go for medical checkup. Because it can be the signs of STDs. Sometimes STD can cause unpleasant experience of gas coming out from your anus so often. Don't just over look it, because untreated STD can result to HIV.
WHY ISN'T IMPORTANT TO DETOX?
DETOX help in removing excess toxins in our body and also rebalance our body system.
DETOX help to destroy unpleasant toxins that have built up in our body system.
When we DETOX, it help our body system to reduce excess sugar with caffeine, and rebuild and refined carbohydrate in our body system.
Do you know the must important part of it is that, when we DETOX, it works extremendosly in our body system by fighting and reducing symptoms of aches, headache, acne, and inflammation.
SELF DETOXIFICATION
LEARN how to avoid sugar processed food. such as biscuits, π° cakes, juice, π₯ milks etc. All this sugar made foods we called junks foods. We called it junks food because it is the cause of your obesity and heart disease such as diabetes, Cancer, and kidney disfunctionmity.
FAIL IN LOVE with natural foods with high prebiatics: what do we mean by prebiatics? Prebiatics is the natural nutritional foods that have high rate of fiber in it. With prebiatics foods, your system antibacterial can able to produce good nutrients called fatty acids: what is fatty acids? And what is the work of fatty acids? Fatty acids is the nutritional vitamins made up of the natural nutritional foods we eat that contains fatty acids. Now, with fatty acids, our system and kidney can now fight bacteria that causes unbalanced from poor dentel hygienes and poor diet from junk foods.
TRY to Eat naturally made foods: such as antioxidant food. What is antioxidant food? Antioxidant food is a multivitamin food, such as vitamin c, lutein, vitamins A, lycopene, etc. Now which food are we going to get this kind of antioxidant food with this multivitamins from? We can get this antioxidant food from vegetables foods and natural Fruits, such as Ginger, Garlic, cocoa, vegetarian foods, berries, nuts, π apple, watermelon etc. But is very important we add something like coffee and green tea, if we need a fast results. Even though they don't contains multivitamin but they contains antioxidant.
How many times do we do an exercise? Are we weak in doing an exercise? What is the important of an exercise? Do we know that regular exercise can solve it all? Regardless of our condition of size of fat or body weight, with daily exercise, we can reduce many rust of Health conditions and ❤️ heart disease, such as high blood pressure, Cancer, and diabetes causes by high obesity; I mean, with daily exercise we can lost weight and regain our body shape the way we want it. Just with our 40 minutes daily exercise we are good to go.you can also learn more by visiting our products page
How do you detox Fat from your body and get the normal shape you really want?Well, there is a normal natural way you can just do that without going through much stress.
Learn how to combine coffee with Lipton.Talking this two Tea together before going to bed and early in the morning, before your breakfast brings good results, in Fat
Detoxification Summary π΄π’:
Nutrition Analysis π΄
Weight loss diets that manipulate the proportion of macronutrients low-fat, low-carbohydrate, etc. have been shown to be no more effective than diets that maintain a typical mix of foods with smaller portions and perhaps some substitutions π£️e.g. low-fat milk, or less salad dressing, extremely diets may, in some cases, lead to malnutrition.
The Dietary Guidelines for Americans is a set of recommendations about a healthy diet written for policy makers, nutrition scientists, and dieticians and other clinicians, produced by the US Department of Agriculture, in concert with the US Department of Health and Human Services and quintannually-revised. The current guidelines are written for the period 2015 - 2020 and were used to produce the MyPlate recommendations on a healthy diet for the general publicπ’π³π΅☘️π΄π³π¬
One of the most important things to take into consideration when either trying to lose or put on weight is output versus input. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research-based evidence that low-fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms as well as improved cardiac health.
Several diets such as Fruits and Veggies are effective for weight loss of obese individuals with similar results, diet success being most predicted by adherence with little effect of the type or brand of diet. How the body eliminates fat
When the body is expending more energy than it is consuming π£️e.g. when exercising, the body's cells rely on internally stored energy sources, such as complex carbohydrates and fats, for energy. The first source to which the body turns is glycogen by glycogenolysis. Glycogen is a complex carbohydrate, 65% of which is stored in skeletal muscles and the remainder in the liver totaling about 2,000 kcal in the whole body. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system.
Weight loss groups Analysisπ³π¬
Some weight loss groups aim to make money, others work as charities. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous, TOPS Club and groups run by local organizationsπ΄☘️π΅π³π’π£️
These organizations' customs and practices differ widely. Some groups are modelled on twelve-step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery-shopping and cookingπ️π️π️
Food diary Summarical π£️
A 2008 study published in the American Journal of Preventive Medicine showed that dieters who kept a daily food diary or diet journal, lost twice as much weight as those who did not keep a food log, suggesting that if a person records their eating, they are more aware of what they consume and therefore eat fewer calories.
Possible weight loss effects of drinking water prior to meals Weight loss effects of waterπ³π΅☘️π΄π’π£️
A 2009 review found limited evidence suggesting that encouraging water consumption and substituting energy-free beverages for energy-containing beverages π£️i.e., reducing caloric intake may facilitate weight management. A 2009 article found that drinking 500 ml of water prior to meals for a 12-week period resulted in increased long-term weight reduction. References given in main articleπ£️π¬️
Fasting Summary π΄π£️
Fasting and Intermittent fasting
Fasting is when there is a long time interval between the meals. In dieting, long term periodic fasting is not recommended, instead, having small portions of food after small intervals is encouraged. Lengthy fasting can also be dangerous due to the risk of malnutrition and should be carried out only under medical supervision. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein including but not limited to skeletal muscle to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short-term fasting, or various forms of intermittent fasting, have been used as a form of dieting to circumvent the issues of long fasting.
Crash Dieting Analysis π΄ π£️Very-low-calorie diet, I mean
the concept of crash dieting is to drastically reduce calories, using a very-low-calorie diet. Crash dieting can be highly dangerous because it can cause various kind of issues for the human body. Crash dieting can produce weight loss but without professional supervision all along, the extreme reduction in calories and potential unbalance in the diet's composition can lead to detrimental effects, including sudden death.
Side effects Summary π΄π£️
Learn more about
this article, you need more research about this article because it is Outdated information from primary sources and original research, consider improving this section by using newer higher quality sources such as systematic reviews and guidelines.
While there are studies that show the health and medical benefits of weight loss, a study in 2005 of around 3000 Finns over an 18-year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. Similar conclusion is drawn by other research and although other studies suggest that intentional weight loss has a small benefit for individuals classified as unhealthy, it is associated with slightly increased mortality for healthy individuals and the slightly overweight but not obese.
Low carbohydrate versus low fat summary Analytical π£️π’π΄☘️π΅π³π³π¬
Low-carbohydrate and low-fat diets perform similarly in the long term as weight maintenance depends on calorie intake, not macronutrient rationπ’π£️
Low glycemic
Body weight homeostasis
Energy Imbalance.
The Set-Point Theory, first introduced in 1953, postulated that each body has a preprogrammed fixed weight, with regulatory mechanisms to compensate. This theory was quickly adopted and used to explain failures in developing effective and sustained weight loss procedures. A 2019 systematic review of multiple weight change procedures, including alternate day fasting and time-restricted feeding but also exercise and overeating, found systematic "energetic errors" for all these procedures. This shows that the body cannot precisely compensate for errors in energy/calorie intake, countering the Set-Point Theory and potentially explaining both weight loss and weight gain such as obesity. This review was conducted on short-term studies, therefore such a mechanism cannot be excluded in the long term, as evidence is currently lacking on this timeframeπ’π³π΅π£️π³π¬
There is a common figure saying that π£️95% of dieters regain their weight after a few years but this is not backed by scientific evidence.
Weight loss criticisms Evidences π΅π³π’π£️
The view of weight loss as a health goal is criticized by some who propose to rather seek health benefits, such as cardiovascular biomarkers improvements, without necessarily seeking weight loss. This hypothesis and movement is commonly named Health at Every Size, and it argues that weight loss and dieting do not reliably produce positive health outcomes, and that the benefits of lifestyle interventions are real but independent of weight lossπ’π³π΅☘️π΄
There is however a considerate amount of evidence that overweight is associated with increased all-causes mortality, and significant weight loss 10% improves or reverses metabolic syndromes and other health outcomes.
A major challenge regarding weight loss and dieting relates to compliance. While dieting can effectively promote weight loss, the intervention is hard to maintain over time and suppresses skeletal muscle thermogenesis. Suppressed thermogenesis accelerates weight regain once the diet stops, unless that phase is accompanied by a well-timed exercise intervention, as described by the Summermatter cycle Dieting.
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight. Continuous dieting is recommended by US guidelines for obese or diabetic individuals to reduce body weight and improve general health. Some people follow a diet to gain weight usually in the form of muscle, Diets can also be used to maintain a stable body weight and improve health.
Several diets to promote weight loss have been devised:π£️ i.eπ£️ low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. A meta-analysis of six randomized controlled trials found no difference between low-calorie, low-carbohydrate, and low-fat diets, with a 2–4 kilogram weight loss over 12–18 months in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macro nutrients emphasized. In general, the most effective diet is any which reduces calorie consumption. Several diets are effective for weight loss of obese individuals with similar results, diet success being most predicted by adherence with little effect of the type or brand of diet. Dieting appears more effective than exercise for weight loss, but combining both provides even greater long-term results.
Short-term dieting result on average in a meaningful long-term weight-loss, although more limited because of gradual 1 to 2 kg/year weight regain. For each individual, the result will be different, with some even regaining more weight than they lost, while a few others achieve a tremendous loss, so that the "average weight loss" of a diet is not indicative of the results other dieters may achieve.
The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight lossπ΄☘️π΅π³π’ππ£️π³π¬π️. For more information about this article please contact US On our social media. Thanks
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