Natural fruits veggies

The social media icon bar --t natural Fruits and veggies. You may ask what do we mean by NATURAL fruits and veggies!!?? Veggies or Fruits, is something we consuming everyday. Such as 🍎 apple. Banana, mango, pineapple, 🍐 pears, watermelon, coccumba. just  name them. Veggies is also greens vegetable's, such as salad, (ugu leaf, in Igbo language) Eating enough vegetables and fruits is very important to our body system. SOME OF OUR NATURAL FRUITS VEGGIES. CLICK HERE T Now our questions are, what is the work of vegetables in our body? How important is vegetables in our Health? Do we really need vegetables in our daily food? But  before we can go further, let explain some vital contents and vitamins of vegetables.
  1. Vitamins cπŸ“
  2. Potassium🍊
  3. Folic acid🍈
  4. Vitamins A🐬
  5. Dietary fiberπŸ‡. Etc
  6. 🌿Vegetables happened to be one of the best ingredients in times of eating diet. Vegetables is another source of generating blood in the system, when there is lack of blood in the body system. Vegetables is another method for detoxify fat. Taking enough fruits and vegetables can help in time of obesity. I like eating enough fruits and vegetables because it's very rich in fibe
  7.  πŸ₯¦Botanic fruit and culinary fruitπŸŒΏπŸ‡πŸ₯¦πŸ₯’πŸŒ½
diagram representing the relationship between culinary vegetables and botanical fruits.
Many common terms for seeds and fruit do not correspond to the botanical classifications. In culinary terminology, a fruit is usually any sweet-tasting plant part, especially a botanical fruit; a nut is any hard, oily, and shelled plant product; and a vegetable is any savory or less sweet plant product. However, in botany, a fruit is the ripened ovary or carpel that contains seeds, a nut is a type of fruit and not a seed, and a seed is a ripened ovule.🌽πŸ₯¦πŸ‡

Summary of culinaryπŸ‡πŸŒ² Vegetables" and nuts that are botanically fruit include 🌽 corn, πŸ₯’cucurbits e.g., cucumber, pumpkin, and squash, πŸ₯¦eggplant, legumes beans, peanuts, and πŸ₯‘peas, sweet pepper, and tomato. In addition, some spices, such as allspice and chili pepper, are fruits, botanically speaking. In contrast, rhubarb is often referred to as a fruit, because it is used to make sweet desserts such as pies, though only the petiole leaf stalk of the rhubarb plant is edible, and edible gymnosperm seeds are often given fruit names, e.g., ginkgo nuts and pine nuts.

Botanically, a cereal grain, such as 🌽corn, rice, or wheat, is also a kind of fruit, termed a caryopsis. However, the fruit wall is very thin and is fused to the seed coat, so almost all of the edible grain is actually a seed.

Structure Development Seedless fruits Summary πŸ πŸŒπŸ†πŸ₯₯πŸπŸŒ°πŸ‘.
Some seedless fruits
An arrangement of fruits commonly thought of as vegetables, including tomatoes and various squash
Seedlessness is an important feature of some fruits of commerce. Commercial cultivars of bananas and pineapples are examples of seedless fruits. Some cultivars of citrus fruits especially grapefruit, mandarin oranges, navel oranges, satsumas, table grapes, and watermelons are valued for their seedlessness. In some species, seedlessness is the result of parthenocarpy, where fruits set without fertilization. Parthenocarpic fruit set may or may not require pollination, but most seedless citrus fruits require a stimulus from pollination to produce fruit.

Seedless bananas and grapes are triploids, and seedlessness results from the abortion of the embryonic plant that is produced by fertilization, a phenomenon known as stenospermocarpy, which requires normal pollination and fertilization Food uses
Many hundreds of fruits, including fleshy fruits (like apple, kiwifruit, mango, peach, pear, and watermelon) are commercially valuable as human food, eaten both fresh and as jams, marmalade and other preserves. Fruits are also used in manufactured foods e.g., πŸ₯žπŸ°cakes, 🍲🍲cookies, 🍦ice cream, 🍱muffins, or 🍧🍧yogurt or πŸ₯—beverages, such as 🍹🍷fruit juices 🍹🍷e.g., apple juice, grape juice, or orange juice or 🍾🍾alcoholic beverages e.g., brandy, fruit 🍺🍻beer, or 🍾wine. Fruits are also used for gift giving, e.g., in the form of πŸ₯—Fruit Baskets and Fruit Bouquets.

Many "vegetables" in culinary parlance are botanical fruits, including bell pepper, cucumber, eggplant, green bean, okra, pumpkin, squash, tomato, and zucchini. Olive fruit is pressed for olive oil. Spices like allspice, black pepper, paprika, and vanilla are derived from berries.

Storage Summarical πŸ—£️.
All fruits benefit from proper post harvest care, and in many fruits, the plant hormone ethylene causes ripening. Therefore, maintaining most fruits in an efficient cold chain is optimal for post harvest storage, with the aim of extending and ensuring shelf life.πŸ₯—πŸ₯—πŸŒ½πŸ₯‘πŸ₯‘πŸ₯’πŸ‡

Nutritional value
Each point refers to a 100 g serving of the fresh fruit, the daily recommended allowance of vitamin C is on the X axis and mg of Potassium K on the Y offset by 100 mg which every fruit has, and the size of the disk represents amount of fiber πŸ‡key in upper right. πŸ‰Watermelon, which has almost no fiber, and low levels of vitamin C and potassium, comes in last place.
As excessive intake of added sugar is harmful and fruits are relatively high in sugar it is often questioned whether fruits are actually healthy food. It is in fact difficult to get excessive amounts of sugar e. g. fructose) from fruits as they also contain fibers, water and have significant chewing resistance. An overview on numerous studies can be found here. Studies show that πŸ‡πŸ₯—fruits are very satisfying, for example apples or oranges.  In addition, the fibres contained in fruits promote satiety and help lose weight and have cholesterol-lowering effects.
Fresh fruits are generally high in fiber, vitamin C, and water.
Regular consumption of fruit is generally associated with reduced risks of several diseases and functional declines associated with aging. A current review of meta-analyses even comes to the conclusion that current assessments might even significantly underestimate the protective associations of fruit and vegetable intakes.

Food safety Analysis πŸŒ΄πŸ—£️.
For food safety, the CDC recommends proper fruit handling and preparation to reduce the risk of food contamination and foodborne illness. Fresh fruits and vegetables should be carefully selected; at the store, they should not be damaged or bruised; and precut pieces should be refrigerated or surrounded by ice.
All fruits and vegetables should be rinsed before eating. This recommendation also applies to produce with rinds or skins that are not eaten. It should be done just before preparing or eating to avoid premature spoilage.
Fruits and vegetables should be kept separate from raw foods like meat, poultry, and seafood, as well as from utensils that have come in contact with raw foods. Fruits and vegetables that are not going to be cooked should be thrown away if they have touched raw meat, poultry, seafood, or eggs.
All cut, peeled, or cooked fruits and vegetables should be refrigerated within two hours. After a certain time, harmful bacteria may grow on them and increase the risk of foodborne illness.

Allergies Analytical summary:
Fruit allergies make up about 10 percent of all food related allergies.
Nonfood uses
Because fruits have been such a major part of the human diet, various cultures have developed many different uses for fruits they do not depend on for food. For example:

Bayberry fruits provide a wax often used to make candles;
Many dry fruits are used as decorations or in dried flower arrangements e.g., annual honesty, cotoneaster, lotus, milkweed, unicorn plant, and wheat. Ornamental trees and shrubs are often cultivated for their colorful fruits, including beautyberry, cotoneaster, holly, pyracantha, skimmia, and viburnum.
Fruits of opium poppy are the source of opium, which contains the drugs codeine and morphine, as well as the biologically inactive chemical theabaine from which the drug oxycodone is synthesized.
Osage orange fruits are used to repel cockroaches.
Many fruits provide natural dyes πŸ—£️e.g., cherry, mulberry, sumac, and walnut.
Dried gourds are used as bird houses, cups, decorations, dishes, musical instruments, and water jugs.
Pumpkins are carved into Jack-o'-lanterns for Halloween.
The spiny fruit of burdock or cocklebur inspired the invention of Velcro.
Coir fiber from coconut shells is used for brushes, doormats, floor tiles, insulation, mattresses, sacking, and as a growing medium for container plants. The shell of the coconut fruit is used to make bird houses, bowls, cups, musical instruments, and souvenir heads.
Fruit is often a subject of still life paintingsBotanic fruit and culinary fruit

Venn diagram representing the relationship between culinary, vegetables and botanical fruits. More research needed hereπŸ—£️.
Many common terms for seeds and fruit do not correspond to the botanical classifications. In culinary terminology, a fruit is usually any sweet-tasting plant part, especially a botanical fruit; a nut is any hard, oily, and shelled plant product; and a vegetable is any savory or less sweet plant product. However, in botany, a fruit is the ripened ovary or carpel that contains seeds, a nut is a type of fruit and not a seed, and a seed is a ripened ovule.
Examples of culinary "vegetables" and nuts that are botanically fruit include 🌽, πŸ₯’cucurbits e.g., πŸ₯’cucumber, pumpkin, and squash), eggplant, 🌽legumes beans, peanuts, and peas, sweet pepper, and tomato. In addition, some spices, such as allspice and chili pepper, are fruits, botanically speaking. In contrast, rhubarb is often referred to as a fruit, because it is used to make sweet desserts such as pies, though only the petiole leaf stalk of the rhubarb plant is edible, and edible gymnosperm seeds are often given fruit names, e.g., ginkgo nuts and pine nuts.

Botanically, a cereal grain, such as corn, rice, or wheat, is also a kind of fruit, termed a caryopsis. However, the fruit wall is very thin and is fused to the seed coat, so almost all of the edible grain is actually a seed and Seedless fruitsπŸŒ½πŸ†πŸ₯’πŸ‰πŸ‡πŸ₯‘.

Some seedless fruits
An arrangement of fruits commonly thought of as vegetables, including tomatoes and various squash
Seedlessness is an important feature of some fruits of commerce. Commercial cultivars of bananas and pineapples are examples of seedless fruits. Some cultivars of citrus fruits especially grapefruit, mandarin oranges, navel oranges, satsumas, table grapes, and watermelons are valued for their seedlessness. In some species, seedlessness is the result of parthenocarpy, where fruits set without fertilization. Parthenocarpic fruit set may or may not require pollination, but most seedless citrus fruits require a stimulus from pollination to produce fruit.
Seedless bananas and grapes are triploids, and seedlessness results from the abortion of the embryonic plant that is produced by fertilization, a phenomenon known as stenospermocarpy, which requires normal pollination and fertilizationπŸ₯‘πŸ‡πŸ‰πŸ₯’πŸ†πŸŒ½πŸ₯—πŸ₯¦πŸπŸ‘. For more information and enquiry regarding this post please contact US On our social media. Thanks

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